With an active family and growing babies, we try to have the best nutrition to supplement our lifest...

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Here is a workout that anyone can do anywhere on a rainy day! Don't let the weather keep you from ac...

You guys loved the previous clean eating vlog I did so here's one with more healthy recipes to share...

Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't hav...

15 Mins Legs and Booty workout with Dumbbells, that you can do with or without a resistance bands. T...

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Brand new 10 mins abs workout that you can do with or without equipment. ✚ What weights should I u...

My May Vlog Part 2 is out! Got to learn from my team that I am a BOOMER in texting, got my health ch...